{"id":706,"date":"2011-12-11T14:54:30","date_gmt":"2011-12-11T19:54:30","guid":{"rendered":"https:\/\/harbirzinc.com\/sandradawes\/?p=706"},"modified":"2011-12-11T14:54:30","modified_gmt":"2011-12-11T19:54:30","slug":"workout-inspiration-for-the-holidays","status":"publish","type":"post","link":"https:\/\/harbirzinc.com\/sandradawes\/2011\/12\/11\/workout-inspiration-for-the-holidays\/","title":{"rendered":"Workout inspiration for the holidays"},"content":{"rendered":"<p><span style=\"font-family: Calibri; font-size: small;\">It is understandable that maintaining your workout routine over the holidays may not be on the top of your list of things to do over the holidays.\u00a0 With all of the shopping, baking, cooking and family visits on the agenda, finding time can be a challenge.\u00a0 As stretched as our time is during the holidays, I believe that it is possible to maintain your inspiration to work-out over the holidays.\u00a0 Here are a few reasons not to take a \u201choliday\u201d from working out:<\/span><\/p>\n<ol>\n<li><span style=\"font-family: Calibri;\"><span style=\"font-size: small;\">Christmas goodies: Working out over the holidays will allow you to feel good about indulging in a few treats during the festive season.\u00a0 Celebrate your commitment to maintaining your routine, but be mindful not to over-indulge.<\/span><\/span><\/li>\n<li><span style=\"font-family: Calibri; font-size: small;\">Keep your immune system strong: Working out keep s you healthy.\u00a0 With all of the stress the holidays can cause, you may be more susceptible to picking up bugs.\u00a0 Keeping fit is a great way to release stress and strengthen your immune system.<\/span><\/li>\n<li><span style=\"font-family: Calibri; font-size: small;\">Q<\/span><span style=\"font-family: Calibri; font-size: small;\">uality family time: You want to exercise, but you don\u2019t want to miss out on family time, so why not combine the two?\u00a0 Plan a family skating or toboggan trip, or even a day of skiing!\u00a0 Outdoor family activities are a great way for everyone to get fit and bond!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-family: Calibri; font-size: small;\">Staying active over the holidays definitely has its benefits.\u00a0 It will provide you with well needed energy for an activity packed time of year as well as provide you with a great springboard into the New Year.\u00a0 You have maintained your workout strategy over the holidays and you\u2019ll be all set to push yourself to new goals for the upcoming year towards creating a healthier, stronger you! \u2665<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is understandable that maintaining your workout routine over the holidays may not be on the top of your list of things to do over the holidays.\u00a0 With all of the shopping, baking, cooking and family visits on the agenda, finding time can be a challenge.\u00a0 As stretched as our time is during the holidays, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8],"tags":[360,361,362,363,364,120,365,366,367,368,17,310,369],"class_list":["post-706","post","type-post","status-publish","format-standard","hentry","category-thoughtoftheday","tag-christmas","tag-christmas-goodies","tag-family-time","tag-festive-season","tag-finding-time","tag-holidays","tag-immune-system","tag-inspiration","tag-keeping-fit","tag-new-goals","tag-new-year","tag-stress","tag-workout-routine"],"acf":[],"_links":{"self":[{"href":"https:\/\/harbirzinc.com\/sandradawes\/wp-json\/wp\/v2\/posts\/706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harbirzinc.com\/sandradawes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harbirzinc.com\/sandradawes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harbirzinc.com\/sandradawes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/harbirzinc.com\/sandradawes\/wp-json\/wp\/v2\/comments?post=706"}],"version-history":[{"count":0,"href":"https:\/\/harbirzinc.com\/sandradawes\/wp-json\/wp\/v2\/posts\/706\/revisions"}],"wp:attachment":[{"href":"https:\/\/harbirzinc.com\/sandradawes\/wp-json\/wp\/v2\/media?parent=706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harbirzinc.com\/sandradawes\/wp-json\/wp\/v2\/categories?post=706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harbirzinc.com\/sandradawes\/wp-json\/wp\/v2\/tags?post=706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}